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Body Language – Led by Madia Swicord

7 Week Series~

Begin the new year and begin to know your body and it's language as a way to approach body image and physical fitness.  We will explore a holistic perspective and ancient techniques understand the body's message.  

The body "tells the truth", it is the only part of you that is 100% present ALL the time.   We can learn so much from the body.   We explore this intelligence via the Chakra system, Hakomi principles, kundalini yoga and other body/mind techniques.   Each week we will focus on ONE chakra and allow the information and embodiment sink in for the entire week.

7 week series will include:

Thursday's- 5:30p-7:30p - Yoga, Meditation, Discussion and self-reflection based on the Chakra for that week.

You will be given weekly Focus, Practice and self-study questions utilizing yoga and other personal evolution techniques -

You are encouraged to join Madia's classes on Tuesday and Friday at noon, whenever possible during this time.

$140 if registered by December 15th, 2017  / Full price - $165


Eventbrite - Trust Your Body Led by Madia Swicord