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Trust Your Body – Led by Madia Swicord

Begin the new year with "Trust Your Body" as a way to approach body image and physical fitness with a holistic perspective and ancient techniques.  The body "tells the truth", it is the only part of you that is 100% present ALL the time.   We can learn so much from the body.   We explore this intelligence via the Chakra system.   Each week we will focus on ONE chakra and allow the information and embodiment sink in for the entire week.

7 week series will include:

Thursday's- 5:30p-7:30p - Yoga, Meditation, Discussion and self-reflection based on the Chakra for that week.

You will be given weekly Focus, Practice and self-study questions utilizing yoga and other personal evolution techniques -

You are encouraged to join Madia's classes on Tuesday and Friday at noon, whenever possible during this time.

$140 if registered by December 15th, 2017  / Full price - $165