7 Week Series~
Begin the new year and begin to know your body and it's language as a way to approach body image and physical fitness. We will explore a holistic perspective and ancient techniques understand the body's message.
The body "tells the truth", it is the only part of you that is 100% present ALL the time. We can learn so much from the body. We explore this intelligence via the Chakra system, Hakomi principles, kundalini yoga and other body/mind techniques. Each week we will focus on ONE chakra and allow the information and embodiment sink in for the entire week.
7 week series will include:
Thursday's- 5:30p-7:30p - Yoga, Meditation, Discussion and self-reflection based on the Chakra for that week.
You will be given weekly Focus, Practice and self-study questions utilizing yoga and other personal evolution techniques -
You are encouraged to join Madia's classes on Tuesday and Friday at noon, whenever possible during this time.
$140 if registered by December 15th, 2017 / Full price - $165
LOCATION TO BE ANNOUNCED SOON!!